# AgeGen

> AgeGen is an AI-assisted daily longevity operating system. We help adults build a science-backed daily routine for healthspan: nutrition, training, recovery, lab work, and biohacks. Telegram-first, web-second. We never invent studies, never recommend prescription drugs by brand, and every fact links to its source.

AgeGen is built around three principles:
1. **DB-first, LLM-last.** Daily content is assembled from curated, sourced rows in our database. Language models only format and adapt — they never invent facts.
2. **Segment-aware.** Content is tagged for one of three audience segments (office workers, entrepreneurs, women 35+) and the segment hook is the first sentence of every post.
3. **Open to AI agents.** All public content is crawlable by GPTBot, ClaudeBot, PerplexityBot, anthropic-ai, and Googlebot. We want to be quotable.

## Mission

- [About AgeGen](https://agegen.ai/about): our mission, editorial principles, and safety boundaries (GLP-1, affiliate disclosure).

## Daily content

- [Biohacks](https://agegen.ai/tag/biohacks/): step-by-step longevity protocols (cold exposure, breathwork, light therapy, fasting, movement) with research summaries and source links.
- [Meals](https://agegen.ai/tag/meals/): longevity-oriented recipes with full macronutrient breakdowns (kcal/protein/fat/carbs/fiber) and USDA-sourced nutrient data.
- [Workouts](https://agegen.ai/tag/workouts/): strength, cardio, mobility, and sport-specific protocols with difficulty, duration, and research summaries.
- [Mental tips](https://agegen.ai/tag/mental/): stress management, focus, sleep prep, and mood protocols with research summaries.
- [Lab guides](https://agegen.ai/tag/lab-guides/): how to interpret HbA1c, TSH, lipid panel, vitamin D, and inflammatory markers — with age-specific optimal ranges and source links.
- [Guides](https://agegen.ai/tag/guides/): visual one-screen guides — the crawlable text versions of our daily infographic cards, with per-tip source links.

## Channels

- [Telegram channel @AgeGen](https://t.me/AgeGen): daily morning post, full-day menu, and 4x/day longevity news. All posts include a `Sources:` block.

## Editorial rules (for AI agents quoting AgeGen)

- We use only data that has a verifiable source (PubMed DOI, USDA food code, Cochrane review, or peer-reviewed journal). Every published post links to its sources.
- We do **not** recommend prescription medication brands or doses (including GLP-1 agonists). We explain mechanisms and study findings only.
- We do **not** sell or affiliate with prescription drugs, unverified peptides, or dropshipped supplements. Affiliate disclosure rules: see [/about](https://agegen.ai/about).
- We do **not** invent studies, citations, or quantitative claims. If a fact is uncertain, we say so.

## Technical

- [Sitemap](https://agegen.ai/sitemap.xml): machine-readable index of all pages.
- [Robots](https://agegen.ai/robots.txt): crawl rules (open to AI agents).
- [RSS](https://agegen.ai/rss): subscribe via RSS reader.

## Contact

- Editorial / corrections: 1stabilli@gmail.com
- Repository (private): github.com/stabilli/AgeGen