Kefir & Frozen Berry Smoothie
Kefir blended with frozen mixed berries — live probiotic cultures plus anthocyanins, nothing to chop, 232 kcal.
Kefir blended with frozen mixed berries takes under two minutes, needs no chopping, and pairs live probiotic cultures with ~40 mg of vitamin C per 232-kcal serving.
Ingredients (1 serving)
- Kefir, plain — 250 ml
- Frozen mixed berries — 120 g
Macros per serving
- Calories: 232 kcal
- Protein: 12 g
- Fat: 8 g
- Carbs: 28 g
- Fiber: 5 g
Key micronutrients
- Calcium — ~300 mg
- Vitamin C — ~40 mg
- Probiotic cultures — live
Why it earns a spot in the rotation
- Kefir carries a wider range of live bacterial strains than most yogurts, and frozen berries make this the fastest fermented-food option in the rotation — blend and drink.
- ~300 mg of calcium and 12 g of protein from the kefir alone, before the fruit is added.
- ~40 mg of vitamin C and anthocyanin antioxidants from the berries, with no added sugar.
- Two ingredients, no equipment beyond a blender, and it travels in a cup.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
