No-Bake Oat & Peanut Butter Protein Bar
Oats, peanut butter and milk pressed into a bar and chilled — a made-at-home answer to a shop protein bar, with an ingredient list you can read.
Oats, peanut butter and milk pressed into a bar and chilled — a made-at-home answer to a shop protein bar, with an ingredient list you can read.
Ingredients (1 serving)
- Rolled oats — 50 g
- Peanut butter — 30 g
- Milk — 40 ml
- Honey — 10 g
Macros per serving
- Calories: 344 kcal
- Protein: 16 g
- Fat: 16 g
- Carbs: 34 g
- Fiber: 6 g
Key micronutrients
- Magnesium — ~100 mg
- Fiber — 6 g
- Niacin — ~4 mg
Why it earns a spot in the rotation
- Four ingredients, all of them recognisable — which is the practical difference from a shop bar rather than a nutritional one.
- 6 g of fibre, where most commercial bars deliver it as isolated chicory root instead of as oats.
- ~100 mg of magnesium, a mineral that is commonly short and rarely thought about at snack time.
- No baking: it is pressed and chilled, so a batch takes minutes and keeps in the fridge.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
