Smoked Salmon & Cream Cheese Cucumber Rounds
Cucumber rounds topped with cream cheese and smoked salmon — no bread, and a genuine omega-3 hit at 212 kcal.
Cucumber rounds topped with cream cheese and smoked salmon skip the bread entirely and still deliver a genuine 1 g of omega-3 EPA+DHA in a 212-kcal snack.
Ingredients (1 serving)
- Smoked salmon — 80 g
- Cream cheese — 40 g
- Cucumber — 150 g
- Dill — 5 g
Macros per serving
- Calories: 212 kcal
- Protein: 20 g
- Fat: 12 g
- Carbs: 6 g
- Fiber: 2 g
Key micronutrients
- Omega-3 EPA+DHA — ~1.0 g
- Vitamin D — ~350 IU
- Vitamin B12 — ~3 µg
Why it earns a spot in the rotation
- ~1.0 g of omega-3 EPA+DHA and ~350 IU of vitamin D from 80 g of smoked salmon — a real dose, not a garnish.
- ~3 µg of vitamin B12, well above what most snacks carry, from the salmon alone.
- Only 6 g of carbs and 212 kcal, because cucumber replaces the bread most smoked-salmon snacks build on.
- No cooking, no heat — assembled cold in under five minutes.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
