Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Tofu & Vegetable Laksa with Rice Noodles
Tofu and vegetables in a light coconut-laksa broth with rice noodles — plant-based, gluten-free, and warming.
Soba Noodle Salad with Edamame & Sesame
Chilled buckwheat soba with edamame, cucumber and a sesame-soy dressing — eats well cold at a desk, 26 g protein.
Smoked Salmon & Cream Cheese Cucumber Rounds
Cucumber rounds topped with cream cheese and smoked salmon — no bread, and a genuine omega-3 hit at 212 kcal.
Sardine & White Bean Salad with Parsley
Tinned sardines with white beans, red onion, parsley and lemon — no cooking, and among the best calcium-per-calorie lunches.
Ricotta & Berry Rice Cakes
Two brown rice cakes topped with part-skim ricotta and blueberries — a light, low-glycaemic 200-kcal afternoon snack.
Overnight Oats with Berries
High-fibre oats soaked overnight with mixed berries and chia seeds — 9 g fibre and ~300 mg calcium in a 406-kcal breakfast.
Kefir & Frozen Berry Smoothie
Kefir blended with frozen mixed berries — live probiotic cultures plus anthocyanins, nothing to chop, 232 kcal.
Greek Yogurt with Pumpkin Seeds & Cinnamon
Plain Greek yogurt with pumpkin seeds and cinnamon — 20 g protein plus magnesium and zinc from the seeds, 236 kcal.
Cottage Cheese with Cucumber & Dill on Crispbread
Cottage cheese with cucumber and dill on rye crispbread delivers 21 g of protein for 217 kcal — five ingredients, no cooking.
Weekly digest — 2026-09-20
This week: how exercise type may matter more than amount, aging clocks entering human trials, whole grains for heart health, and practical food, sleep and habit
Turkey Meatballs with Zucchini Noodles & Tomato
Lean turkey meatballs in tomato sauce over spiralised zucchini — 44 g of protein, only 22 g of carbohydrate, ready in 30 minutes.
Skyr with Kiwi, Almonds & Oat Bran
Icelandic skyr with kiwi, almonds and oat bran — very high protein for its calorie count, with a big vitamin C hit.