Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Salmon & Avocado Bowl
Wild salmon with avocado, cucumber and sesame — rich in omega-3 and healthy fats that reduce systemic inflammation.
Rye Toast with Mashed White Beans & Egg
Rye toast topped with lemon-mashed white beans and a poached egg — 24 g of protein and 11 g of fiber in one breakfast slice.
Prawn & Pea Risotto with Barley
A pearl-barley risotto with prawns and peas — 34 g of protein, 12 g of fiber and 492 kcal, using barley in place of arborio rice for far more beta-glucan.
Mushroom & Herb Omelette with Barley Toast
A three-egg mushroom and herb omelette on barley toast — 26 g of protein and 396 kcal, with mushrooms adding B vitamins and selenium eggs alone don't cover.
Grilled Mackerel with Quinoa & Roasted Carrots
Grilled mackerel with quinoa and roasted carrots — 36 g of protein and roughly 3 g of combined EPA and DHA, one of the highest-omega-3 dinners in the rotation.
Green Lentil & Turmeric Soup
A plant-protein lentil soup with turmeric and cumin — 22 g of protein, 15 g of fiber and 386 kcal, low on the glycaemic scale.
Cod & Sweet Potato Fishcakes with Green Salad
Baked cod and sweet-potato fishcakes with a green salad — 33 g of protein and 416 kcal, with a big beta-carotene hit from the sweet potato.
Weekly digest — 2026-09-13
This week: exercise for brain and heart health, GLP-1 and senescent-cell aging research, lab biomarker guides, plus daily menus, movement snacks and sleep habit
BUN — Protein Waste and Kidney Clearance
Blood urea nitrogen tracks protein waste the kidneys clear — but dehydration and diet move it too, so it is only one measure of kidney function.
Bilirubin — The Red-Cell Waste Product Your Liver Clears
Bilirubin is the waste product left when red blood cells break down. The direct/indirect split — not the total alone — is what determines the follow-up.
Steady Cycle 45 min, Fasted
Forty-five minutes of Zone 2 cycling performed fasted — a low-intensity aerobic-base session with minimal recovery cost.
Stair Climb Intervals 20 min
Eight hard flights with walk-down recovery — a high-intensity cardio session using stairs you already pass every day.