Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Bodyweight Travel Circuit 20 min
Four rounds of five bodyweight movements in a hotel-room footprint — full-body, moderate intensity, zero equipment.
Hummus with Raw Veggie Sticks
Eighty grams of hummus with carrot, celery and cucumber — a 210-calorie snack with resistant starch and plant protein.
Chickpea Pasta with Tuna, Capers & Tomato
Chickpea pasta with tuna, capers and cherry tomatoes — roughly double the protein and fibre of the same dish made with wheat pasta.
Bulgur, Lentil & Herb Salad
Bulgur and green lentils with mint, parsley and lemon — 15 g fibre and ~320 µg folate in a lunch that keeps three days.
Buckwheat Porridge with Walnuts & Blueberries
A gluten-free whole-grain breakfast — buckwheat groats simmered in milk with walnuts and blueberries, ~150 mg magnesium and 8 g fibre.
Baked Trout with Fennel & New Potatoes
Whole trout fillet baked over fennel and new potatoes with lemon — 38 g protein, ~1.8 g omega-3, ready in half an hour.
Weekly digest — 2026-09-06
This week's AgeGen digest covers metabolic health breakthroughs, GLP-1 longevity research, practical biohacks, and daily nutrition protocols for healthy aging.
Quit Plan — The First 30 Days
A behavioural plan for stopping smoking or vaping: log the habit for a week to find your triggers, pick a date, clear the supply the night before, and decide in advance what replaces each trigger.
Pumpkin Seed & Blueberry Parfait
Greek yogurt layered with blueberries and pumpkin seeds — ~160 mg of magnesium and 23 g of protein in a three-minute, no-cook snack.
Beetroot Hummus with Carrot Sticks
Chickpea hummus blended with roasted beetroot and eaten with carrot sticks — 9 g of fibre and ~800 µg RAE of vitamin A for 247 calories.
Apple with Almond Butter
A medium apple with two tablespoons of almond butter — ~7 mg of vitamin E, more than double the next-best figure here, from two ingredients.
Miso Tempeh with Broccoli & Soba
Pan-seared tempeh with broccoli over buckwheat soba — 34 g of protein with no meat, dairy or egg, the most any plant-based meal here carries.