Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
- 💊@AgeGenAI on social — one idea in 30 seconds: a vitamin for the mind, in the feed you’re already scrolling.
- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Venison & Root Vegetable Casserole
Slow-cooked venison with parsnip, swede and carrot — 45 g of protein and ~5.5 mg of iron, both the highest figures in this library, on 12 g of fat.
Farro, Roasted Pepper & Feta Salad
Chewy farro with roasted peppers, feta and olives — ~95 mg of vitamin C, the most of any meal here, and it holds its texture in a lunchbox.
Roast Beef, Rocket & Horseradish Rye Sandwich
Lean roast beef with rocket and horseradish on rye — 35 g of protein and ~6 mg of zinc, assembled in four minutes with nothing switched on.
Millet Porridge with Pumpkin Seeds & Fig
Millet cooked soft with milk, dried fig and pumpkin seeds — naturally gluten-free, and the highest magnesium figure in this library.
Chia Pudding with Cocoa & Raspberries
Chia soaked overnight in milk with cocoa and raspberries — 15 g of fibre, more than any other breakfast in this library carries.
No-Bake Oat & Peanut Butter Protein Bar
Oats, peanut butter and milk pressed into a bar and chilled — a made-at-home answer to a shop protein bar, with an ingredient list you can read.
Tuna & Cottage Cheese Cucumber Boats
Cucumber halves filled with tuna and cottage cheese — 28 g of protein for 189 calories, which is the leanest ratio anywhere in the library.
Baked Aubergine with Bulgur, Yogurt & Walnut
Roasted aubergine over bulgur with garlic yogurt and walnuts — a meat-free dinner with 13 g of fibre and a fat profile that is almost entirely unsaturated.
Pork Tenderloin with Red Cabbage & Buckwheat
Lean pork tenderloin with braised red cabbage and buckwheat — 42 g of protein for 14 g of fat, which is a leaner ratio than most people expect from pork.
Herring, Potato & Dill Salad
Pickled herring with new potatoes, dill and a yogurt dressing — a Northern-European staple that carries about 2 g of EPA and DHA and 600 IU of vitamin D.
Falafel Bowl with Tabbouleh & Tahini
Baked chickpea falafel over bulgur tabbouleh with tahini — plant protein, 14 g of fibre, and about 280 µg of folate in one bowl.
Tofu Scramble with Peppers & Turmeric
Firm tofu crumbled with bell peppers, onion and turmeric — a plant-based scramble that carries 22 g of protein for 278 calories.