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This week's evidence-graded reads
24-Hour Fast — Monthly
One full 24-hour water-only fast per month, dinner to dinner. Practises metabolic flexibility and gives the digestive system a deeper reset than daily TRE.
Weekly digest — 2026-05-31
This week's digest covers morning protocols, daily menus, longevity science, and a muscle-building video — all backed by current research.
Weekly digest — 2026-05-28
This week at AgeGen: a fibre-rich breakfast protocol, new science on fasting as regenerative medicine, machine learning that doubles depression remission rates,
NSDR (Non-Sleep Deep Rest): 10-Minute Recovery Protocol
Ten minutes lying down with a slow body scan restores attention and lowers cortisol — without true sleep. The exact protocol, where it fits in a day, and why it works.
Magnesium RBC — Cellular Magnesium Status Explained
Red blood cell magnesium reflects true body status better than serum magnesium. Optimal range, how to read your result, and what moves the needle.
Yoga Sun Salutation — 15-Minute Daily Mobility Flow
Five rounds of Surya Namaskar A at conversational pace — 15 minutes of breath-paced spinal mobility and gentle strength. Low intensity, daily anchor.
Grounding (Earthing): 10 Minutes Barefoot Outdoors
If you spend most of your day indoors, even ten minutes of barefoot outdoor time is a low-cost daily habit. We walk through the protocol, the contraindications, and why grounding evidence is rated 'low'.
Greek Yogurt & Mixed Berry Bowl
A 5-minute high-protein breakfast with 22 g of protein and 340 kcal — Greek yogurt with blueberries, raspberries, and walnuts.