Greek Yogurt & Mixed Berry Bowl
A 5-minute high-protein breakfast with 22 g of protein and 340 kcal — Greek yogurt with blueberries, raspberries, and walnuts.
A 5-minute high-protein breakfast with 22 g of protein and 340 kcal in one bowl. Thick Greek yogurt layered with blueberries, raspberries, and a sprinkle of walnuts — rich in probiotics and antioxidants.
Ingredients (1 serving)
- Greek yogurt, 2% — 200 g
- Blueberries — 80 g
- Raspberries — 50 g
- Walnuts — 20 g
- Honey — 1 tsp
Macros per serving
- Calories: 340 kcal
- Protein: 22 g
- Fat: 12 g
- Carbs: 38 g
- Fiber: 5 g
Key micronutrients
- Probiotics: live cultures
- Anthocyanins: ~160 mg
- Omega-3 ALA: ~1.3 g
- Calcium: ~250 mg
Why it earns a spot in the rotation
- Protein density. 22 g of protein for 340 kcal beats most cereal-based breakfasts on satiety per calorie.
- Probiotics. Greek yogurt contributes live cultures — verify the label says "live and active cultures".
- Anthocyanins from berries. Blueberries and raspberries supply ~160 mg of anthocyanins, the antioxidant polyphenols behind their colour.
- Omega-3 ALA from walnuts. The 20 g of walnuts add ~1.3 g of plant-source ALA omega-3.
Related protocols
- Cottage Cheese Bowl with Flaxseed & Tomato
- Banana-Oat Protein Smoothie
- Veggie Omelette with Whole-Grain Toast
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
