Three Wins Journal — 60-Second Protocol
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practice · 2026-09-21
Three things that went well today — and one reason each of them happened.
Each evening write three specific things that went well today and one reason each happened. Builds an attentional bias for progress and counters end-of-day rumination. Five minutes, ideally before bed.
The protocol
| Time | 5 min |
| Category | Mindset |
Full transcript
Three things that went well today — and one reason each of them happened. The reason is the part people skip, and it is the part that does the work: it builds an attentional bias for progress instead of a list you stop believing. Five minutes, ideally before bed, where it also counters end-of-day rumination. Specific beats grand: the call that went better than expected, not gratitude in the abstract. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.apa.org/topics/resilience/building-your-resilience
- https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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