Falafel Bowl with Tabbouleh & Tahini — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-09-22
Baked, not fried — fourteen grams of fibre and two hundred and eighty micrograms of folate.
Baked chickpea falafel over bulgur tabbouleh with tahini. Plant protein with folate and a lot of parsley.
The protocol
| Prep | 35 min |
| Calories | 518 kcal |
| Protein | 22 g |
| Fat | 22 g |
| Carbs | 58 g |
| Fiber | 14 g |
| Folate | ~280 µg |
| Fiber | 14 g |
| Iron | ~5 mg |
Ingredients
- Chickpeas, cooked — 160 g
- Bulgur — 50 g dry
- Parsley — 30 g
- Tomato — 80 g
- Tahini — 20 g
Full transcript
Baked, not fried — fourteen grams of fibre and two hundred and eighty micrograms of folate. Chickpea falafel over bulgur tabbouleh with tahini, tomato and a lot of parsley. Five hundred and eighteen calories, twenty-two grams of protein, five milligrams of iron, thirty-five minutes. The parsley is not garnish here; it is a third of the bowl. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/iron.html
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.