Greek Yogurt & Mixed Berry Bowl — 60-Second Protocol
22s · captions burned in · sound on
meal · 2026-09-21
Twenty-two grams of protein and a hundred and sixty milligrams of anthocyanins, in five minutes.
High-protein start: thick Greek yogurt layered with blueberries, raspberries, and a sprinkle of walnuts. Rich in probiotics and antioxidants.
The protocol
| Prep | 5 min |
| Calories | 340 kcal |
| Protein | 22 g |
| Fat | 12 g |
| Carbs | 38 g |
| Fiber | 5 g |
| Probiotics | live cultures |
| Anthocyanins | ~160 mg |
| Omega-3 ALA | ~1.3 g |
| Calcium | ~250 mg |
Ingredients
- Greek yogurt, 2% — 200 g
- Blueberries — 80 g
- Raspberries — 50 g
- Walnuts — 20 g
- Honey — 1 tsp
Full transcript
Twenty-two grams of protein and a hundred and sixty milligrams of anthocyanins, in five minutes. Thick two-percent Greek yogurt layered with blueberries, raspberries, walnuts and a little honey. Three hundred and forty calories, five grams of fibre. Live cultures, one point three grams of omega-3 ALA from the walnuts, and two hundred and fifty milligrams of calcium. agegen.ai. Generate your prime age! ~~ Mr. Age
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