Tab Zero — Single Browser Tab — 60-Second Protocol
26s · captions burned in · sound on
practice · 2026-09-20
Close every tab except the one for the task in front of you.
Close every browser tab except the one for the task in front of you. If you need another reference, open it then close it again. Each open tab is an attentional draw; the cost is small but cumulative across a work day.
The protocol
| Time | 1 min |
| Category | Focus |
Full transcript
Close every tab except the one for the task in front of you. If you need another reference, open it, use it, close it again. Each open tab is an attentional draw — the cost per tab is small, and across a working day it is not. This is the cheapest focus intervention there is: no app, no subscription, no method to learn. One minute to do, and the desk is quieter for the rest of the afternoon. agegen.ai. Generate your prime age! ~~ Mr. Age
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