Edamame with Sea Salt — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-09-20
Seventeen grams of plant protein for a hundred and ninety calories.
150 g shelled edamame lightly salted. High plant protein and isoflavones — ideal post-workout snack.
The protocol
| Prep | 5 min |
| Calories | 190 kcal |
| Protein | 17 g |
| Fat | 8 g |
| Carbs | 14 g |
| Fiber | 6 g |
| Isoflavones | ~25 mg |
| Folate | ~150 µg |
| Vitamin K | ~26 µg |
| Iron | ~2.5 mg |
Ingredients
- Edamame, shelled, cooked — 150 g
- Sea salt — pinch
Full transcript
Seventeen grams of plant protein for a hundred and ninety calories. A hundred and fifty grams of shelled edamame, lightly salted, five minutes. Six grams of fibre, twenty-five milligrams of isoflavones, a hundred and fifty micrograms of folate and two and a half milligrams of iron. It is the post-workout snack that does not need a shaker. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.