Weekly digest — 2026-05-31

This week's digest covers morning protocols, daily menus, longevity science, and a muscle-building video — all backed by current research.

🌅 Morning protocols

• Daily AgeGen — May 26, 2026 (2026-05-26) — Four actions: overnight oats, metabolic walk, box breathing, cold exposure for alertness.
• Daily AgeGen — May 27, 2026 (2026-05-27) — Same protocol: blood-sugar-stabilising breakfast, mitochondrial-building walk, stress-reducing breathing, cold alertness.
• Daily AgeGen — May 28, 2026 (2026-05-28) — Fibre-rich gut breakfast, low-intensity walk, rapid stress reduction, norepinephrine cold shower.
• Daily AgeGen — May 31, 2026 (2026-05-31) — 380-calorie high-fibre breakfast, low-intensity walk, box breathing, cold shower.

🍽️ Daily menus

• Daily Menu 20260531 (2026-05-31) — Balanced: Banana-Oat Protein Smoothie, Turkey Wrap, Chickpea Curry, plus satiating snack.

🎬 Video

• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere (2026-05-27) — Science-backed methods for muscle, posture, and injury prevention.

📰 News this week

• A Radical Innovation Helped Archaic Humans Survive a Harsh Ice Age (2026-05-26) — Hard times forced adaptation in our ancestors.
• Astrocyte Sodium Levels Vary to Match Local Synaptic Needs (2026-05-26) — Study upends dogma: sodium varies within single astrocytes by synapse.
• Machine Learning Doubles Depression Remission Rate (2026-05-26) — Personalised lifestyle tracking nearly doubled standard depression treatment success rates.
• The case for fasting as regenerative medicine (2026-05-26) — Valter Longo breaks down how a five-day fasting-mimicking diet triggers repair.
• Humans Avoid Wasted Effort Rather Than Exertion (2026-05-27) — Brain avoids wasted effort, not exertion itself, new study shows.
• 'Mammoth' Bones Kept in a Museum For 70 Years Turn Out to Be Entirely Different Animal (2026-05-27) — Oops: museum misidentified specimen for 70 years.
• These Kinds of Activities Could Help You Age Better – And They're Not Exercise (2026-05-27) — Non-exercise activities that may support healthier aging (but keep exercising).
• This Week in Science: A Grisly Giant Jar, a Self-Aware Whale, And More! (2026-05-28) — Weekly science roundup with surprising discoveries.
• Retro Bio’s $1.8b moment: Hopes up as Alzheimer’s trial advances (2026-05-28) — Sam Altman-backed longevity startup moves to human testing for healthier aging.
• New Alzheimer therapies trigger diagnostic shakeup (2026-05-29) — UK launches multi-modal screening as validation data points toward at-home testing.
• Serotonin Proven to Reduce Cognitive Belief Stickiness in OCD (2026-05-29) — Serotonin reduces clinging to outdated assumptions in OCD patients.
• #393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they’re working for you (2026-05-30) — Peter Attia discusses supplement decision-making and evaluating their effectiveness.
• Mag-locking carabiner keychains boast three levels of security (2026-05-30) — Titaner's titanium EDC gear with smart magnetic locking mechanism.
• Harvard Publishes a Longevity Report for the General Public (2026-05-31) — “Pathways to Longevity” introduces key concepts to general readers.
• Ancient Killer Is Rapidly Gaining Resistance to Antibiotics, Study Warns (2026-05-31) — Global problem: ancient pathogen developing rapid antibiotic resistance.

This digest is auto-assembled from the last 7 days of @AgeGen on Telegram. Original sources are linked inside each post on the channel.