weekly-digest

Every Sunday: the week's best AgeGen protocols, meals and longevity news assembled into one recap, with a link to each original post.

What “evidence-graded” means here

HighMeta-analyses or repeated trials

ModerateConsistent trials, small samples

LowMechanistic or observational only

Biohacks 57 protocols Meals 98 protocols Workouts 47 protocols Mental 49 protocols Lab guides 51 protocols Videos with transcripts

Biohacks57 Meals98 Workouts47 Mental49 Lab guides51

Weekly digest — 2026-11-08

This week at AgeGen: resistance training, potassium and blood-pressure news, GLP-1 body composition, ten diets linked to slower biological aging, and daily menu

6 min read Nov 8

Weekly digest — 2026-11-01

This week at AgeGen: a week of longevity science covering dementia risk, protein and muscle, sleep, light exposure, and practical daily habits from morning prot

6 min read Nov 1

Weekly digest — 2026-10-25

This week covered muscle-aging science, GLP-1 and menopause news, time-restricted eating, blood pressure research, sleep and brain health, plus daily menus, mov

6 min read Oct 25

Weekly digest — 2026-10-18

This week at AgeGen: exercise, sleep, and diet news, daily menus, lab marker guides, and practical protocols for steadier energy and calmer sleep.

3 min read Oct 18

Weekly digest — 2026-10-11

This week in longevity: daily routines that slow biological aging, new dementia and GLP-1 findings, muscle-and-bone loss links, and practical food, movement and

6 min read Oct 11

Weekly digest — 2026-10-04

This week: sugar restriction and dementia risk, the brain's sleep-time cleaning system, creatine for lean mass, and new biomarkers of aging.

6 min read Oct 4

Weekly digest — 2026-09-27

This week: aging may arrive in waves, loneliness linked to six lost healthy years, light daily alcohol tied to 10 cancers, protein quality shaping aging, plus m

5 min read Sep 27

Weekly digest — 2026-09-20

This week: how exercise type may matter more than amount, aging clocks entering human trials, whole grains for heart health, and practical food, sleep and habit

6 min read Sep 20

Weekly digest — 2026-09-13

This week: exercise for brain and heart health, GLP-1 and senescent-cell aging research, lab biomarker guides, plus daily menus, movement snacks and sleep habit

6 min read Sep 13

Weekly digest — 2026-09-06

This week's AgeGen digest covers metabolic health breakthroughs, GLP-1 longevity research, practical biohacks, and daily nutrition protocols for healthy aging.

6 min read Sep 6

Weekly digest — 2026-08-30

This week's AgeGen digest covers sleep science, metabolic health, aging biomarkers, and practical daily protocols for longevity.

6 min read Aug 30

Weekly digest — 2026-08-23

This week's AgeGen digest covers daily longevity protocols, practical menus, new research on exercise, nutrition, air pollution and metabolic aging — plus video

6 min read Aug 23