weekly-digest

Every Sunday: the week's best AgeGen protocols, meals and longevity news assembled into one recap, with a link to each original post.

What “evidence-graded” means here

HighMeta-analyses or repeated trials

ModerateConsistent trials, small samples

LowMechanistic or observational only

Biohacks 38 protocols Meals 60 protocols Workouts 37 protocols Mental 33 protocols Lab guides 40 protocols Videos with transcripts

Biohacks38 Meals60 Workouts37 Mental33 Lab guides40

Weekly digest — 2026-06-14

Topical anti-aging creams, obesity drugs that target metabolism instead of appetite, and time-restricted feeding in mice lead this week's longevity news.

5 min read Jun 14

Weekly digest — 2026-06-07

This week’s digest covers daily longevity protocols, curated menus, and major news from a $435M NewLimit raise to a Phase 1 drug clearing toxic cholesterol.

5 min read Jun 7

Weekly digest — 2026-05-31

This week's digest covers morning protocols, daily menus, longevity science, and a muscle-building video — all backed by current research.

2 min read May 31

Weekly digest — 2026-05-28

This week at AgeGen: a fibre-rich breakfast protocol, new science on fasting as regenerative medicine, machine learning that doubles depression remission rates,

2 min read May 28