Weekly digest — 2026-06-14

Topical anti-aging creams, obesity drugs that target metabolism instead of appetite, and time-restricted feeding in mice lead this week's longevity news.

🌅 Morning protocols

• Daily AgeGen — June 8, 2026 (2026-06-08) — Four longevity habits in 45 minutes: meal prep, pull-ups, if/then plans, and turning off lights at sunset.
• Daily AgeGen — June 9, 2026 (2026-06-09) — High-protein cod dinner, mobility flow, controlled breathing, and humming target stress, metabolism, and longevity.
• Daily AgeGen — June 10, 2026 (2026-06-10) — Green lentil soup delivers 18 g protein, turmeric fights inflammation, and a workout builds strength.
• Daily AgeGen — June 11, 2026 (2026-06-11) — A four-step morning sequence stabilises energy, builds resilience, and anchors your biology to light.
• Daily AgeGen — June 12, 2026 (2026-06-12) — Outdoor light in 30 min, salmon bowl, deadlift 5x5, and the two-minute rule to beat procrastination.
• Daily AgeGen — June 13, 2026 (2026-06-13) — Cut caffeine eight hours before sleep; cottage cheese with flaxseed for slow-casein protein.
• Daily AgeGen — June 14, 2026 (2026-06-14) — Kefir-banana feeds the microbiome; box breathing resets the nervous system in five minutes.

🍽️ Daily menus

• Daily Menu 20260608 (2026-06-08) — Scrambled eggs with spinach, black bean burrito bowl, shrimp zucchini pasta — built for desk workers.
• Daily Menu 20260609 (2026-06-09) — Greek yogurt bowl, baked salmon with edamame, chicken vegetable stir-fry — high-output fuel.
• Daily Menu 20260610 (2026-06-10) — Overnight oats, tuna Niçoise, chicken shawarma bowl — tuned for women 35+.
• Daily Menu 20260611 (2026-06-11) — Veggie omelette, quinoa chickpea bowl, turkey-stuffed peppers — for desk metabolism.
• Daily Menu 20260612 (2026-06-12) — Banana-oat smoothie, red lentil soup, lean beef & lentil stew — high-output fuel.
• Daily Menu 20260613 (2026-06-13) — Smoked salmon & avocado toast, turkey wrap, chickpea curry — for women 35+.
• Daily Menu 20260614 (2026-06-14) — Scrambled eggs with spinach, black bean bowl, shrimp zucchini pasta — balanced day.

🎬 Video

• The Skin Science Nobody Is Talking About: Scar Collagen, Cold Laser & a Head-to-Head Gene Study (2026-06-07) — Scar collagen, cold laser, and gene study reveal untapped skin science.
• Why Your Wounds Take So Long to Heal (And What Actually Fixes It) (2026-06-08) — Wound healing slows with age; specific nutrients can accelerate repair.
• Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials (2026-06-09) — Science-backed tools to control sugar cravings and boost metabolism.
• Peptides: The Science, Uses & Safety | Dr. Abud Bakri (2026-06-10) — Dr. Abud Bakri breaks down peptide science, uses, and safety.
• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing (2026-06-11) — Sleep toolkit science for optimizing sleep-wake timing and deep rest.
• The Science & Process of Healing from Grief | Huberman Lab Essentials (2026-06-12) — Grief reprograms the brain; learn the science-backed path to healing.
• Ben Greenfield’s Exact Sleep Routine Revealed (Biohack Your Sleep Score To 96%+) (2026-06-13) — Ben Greenfield shares his exact routine to hit a 96%+ sleep score.

📰 News this week

• STAT+: Will Makary’s FDA voucher program survive? (2026-06-07) — RevMed's cancer drug seems out of reach; SCOTUS preserves generic drug pathway.
• STAT+: Global coalition to fast-track three vaccines targeting Ebola outbreak with $62 million in funding (2026-06-07) — Efforts underway to fast-track three vaccines for the Ebola virus spreading in the Congo.
• Rubedo reports promising early trial results for anti-aging skin cream (2026-06-08) — Topical RLS-1496 cream showed 46% reduction in actinic keratosis lesions at four weeks.
• JCR advances gene therapy technology to cross the blood-brain barrier (2026-06-08) — JUST-AAV platform preclinical data presented at ASGCT 29th Annual Meeting in Boston.
• New research advances non-opioid osteoarthritis pain relief (2026-06-08) — AlzeCure’s ACD137 data hints at a shift in osteoarthritis care without opioid risk.
• New data highlights how darizmetinib may help the liver regrow after surgery (2026-06-08) — Interim Phase 1b data for darizmetinib selected for late-breaking oral presentation at EASL 2026.
• STAT+: Competition for obesity drugs, clinical blind spots, and more news from ADA (2026-06-09) — News roundup from the American Diabetes Association's annual conference.
• STAT+: Up and down the ladder: The latest comings and goings (2026-06-09) — New hires, departures, promotions, and transfers in the pharmaceutical industry.
• STAT+: Servier to buy Edgewise Therapeutics’ muscular dystrophy drug (2026-06-09) — French pharma Servier buying experimental drug sevasemten for $1.55 billion upfront.
• Resistance training: lowering the barrier to entry (2026-06-09) — Optimized heavy-weight programs are gold standard; how much do they matter for beginners?
• Economic Inequality May Drive Rising Youth Perfectionism (2026-06-10) — 307 studies spanning 1989–2024 show college students face vastly higher perfectionism levels than previous generations.
• The 4 Key Signs You Should Chuck Old Food, According to Science (2026-06-10) — ScienceAlert: if you see these signals, don't risk it.
• Experimental Brain 'Pacemakers' May Rewire Circuits Linked to Depression (2026-06-10) — Could this be a new way to treat depression? ScienceAlert reports.
• Experimental obesity drug ribupatide drives up to 12% weight loss in Phase 2 trial (2026-06-10) — GLP-1/GIP dual agonist presented at ADA 86th Scientific Sessions as once-weekly injection and daily pill.
• STAT+: For pancreatic cancer patients, an exciting drug can feel out of reach (2026-06-11) — Surge in interest for daraxonrasib leaves patients fearful about access and supply.
• Sea Level Rise Is Accelerating, And We Now Know The Biggest Reason Why (2026-06-11) — "This knowledge gap can be closed," reports ScienceAlert.
• Caffeine in Your Blood Might Affect Body Fat And Diabetes Risk, Study Says (2026-06-11) — Something to think about, says ScienceAlert.
• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams (2026-06-11) — Psychedelics and neurostimulation for brain rewiring.
• Rare Blue Micromoon Won't Return Until 2053 – Don't Miss It This Week! (2026-06-12) — Here's how to see it, from ScienceAlert.
• Coya Therapeutics advances trial of new ALS treatment into next phase (2026-06-12) — Blinded active-treatment extension phase of ALSTARS Phase 2 trial started.
• Time-restricted feeding puts mouse healthspan on the clock (2026-06-12) — Published in Nature Aging.
• Restoring Septohippocampal Cholinergic Signaling Rescues Surgery-Induced Neurogenesis and Memory Deficits in Aged Mice (2026-06-12) — Cholinergic dysfunction contributes to postoperative cognitive dysfunction in the aged.
• MitoRX’s new obesity drug targets metabolism, not appetite (2026-06-13) — Mitochondrial therapy leaves hunger untouched; could signal new chapter in obesity treatment.
• Junevity partners with Sunrise BioVentures to speed siRNA development (2026-06-13) — Sunrise leaders Andrew Fraley, Rachel Meyers, Stuart Milstein, and Laurence Reid join as advisors.
• Diabetes Association in uproar after members expelled from annual meeting over protest of NIH cuts (2026-06-13) — Five diabetes experts escorted out of ADA meeting for distributing editorial criticizing federal research cuts.
• The Immune System Maintains the Microbiome (2026-06-13) — Researchers propose immune surveillance plays central role in maintaining microbial composition throughout life.
• STAT+: Executives reveal tech initiatives at Summa Health, eight months after General Catalyst acquisition (2026-06-14) — Two years after acquisition announcement, executives shed light on the “transformation.”
• Sunrise receives FDA clearance for rechargeable at-home sleep test (2026-06-14) — Sunrise Air combines mandibular jaw movement monitoring with airflow, oxygen, and pulse sensors.

🖼️ Infographic guides

• 4 nutrients many adults fall short on (2026-06-09) — Vitamin D, magnesium, omega-3, and fibre: food-first ways to close common gaps.
• 5 foods rich in omega-3 (2026-06-10) — Salmon, sardines, walnuts, flaxseed, and chia seeds: fats your heart and brain actually need.
• 6 foods high in iron (2026-06-11) — Lentils, spinach, tofu, pumpkin seeds, lean red meat, fortified oats. Pair plant iron with vitamin C.
• 6 movement snacks for desk workers (2026-06-12) — Stand every 30 min, calf raises, walk on calls, doorway stretch, eye 20-20-20, take the stairs.
• 6 quick science-backed resets (2026-06-13) — Slow exhale breathing, morning sunlight, cold water on face, short walk, hydrate first, stand & stretch.
• 8 everyday foods that ease constipation (2026-06-14) — Oats, prunes, pears, kiwi, flaxseed, kefir & yogurt, leafy greens, water. Not medical advice.

This digest is auto-assembled from the last 7 days of @AgeGen on Telegram. Original sources are linked inside each post on the channel.