Weekly digest — 2026-06-07

This week’s digest covers daily longevity protocols, curated menus, and major news from a $435M NewLimit raise to a Phase 1 drug clearing toxic cholesterol.

Morning protocols

• Daily AgeGen — May 31, 2026 (2026-05-31) — High-fibre breakfast, mitochondrial walk, box breathing, and cold shower finish.
• Daily AgeGen — June 1, 2026 (2026-06-01) — Blood-sugar-stabilising breakfast, mitochondria-boosting walk, stress-relief breathing, cold exposure.
• Daily AgeGen — June 1, 2026 (2026-06-01) — Blood-sugar-friendly breakfast, low-impact cardio, rapid breathing pattern, cold exposure hack.
• Daily AgeGen — June 2, 2026 (2026-06-02) — Blood-sugar-stabilising breakfast, low-impact cardio walk, stress-reset breathing, cold exposure hack.
• Daily AgeGen — June 3, 2026 (2026-06-03) — Four protocols for deeply restorative sleep, amplifying muscle repair and metabolic recovery.
• Daily AgeGen — June 4, 2026 (2026-06-04) — Small, science-backed daily actions that deliver outsized returns for healthspan.
• Daily AgeGen — June 5, 2026 (2026-06-05) — Sequenced morning routine priming nervous system, aerobic capacity, and focus.
• Daily AgeGen — June 6, 2026 (2026-06-06) — 12-minute muscle relaxation, monthly 24-hour fast for metabolic flexibility.
• Daily AgeGen — June 7, 2026 (2026-06-07) — Gentle, science-backed actions: two-minute snack, mobility drill, thermostat adjustment.

Daily menus

• Daily Menu 20260531 (2026-05-31) — Banana-oat smoothie, turkey wrap, chickpea curry.
• Daily Menu 20260601 (2026-06-01) — Salmon avocado toast, grilled chicken, shrimp zucchini pasta.
• Daily Menu 20260602 (2026-06-02) — Scrambled eggs with spinach, black bean bowl, baked cod.
• Daily Menu 20260603 (2026-06-03) — Greek yogurt bowl, salmon with edamame, chicken stir-fry.
• Daily Menu 20260604 (2026-06-04) — Overnight oats, tuna Niçoise, miso-glazed tofu.
• Daily Menu 20260605 (2026-06-05) — Veggie omelette, quinoa chickpea bowl, turkey-stuffed peppers.
• Daily Menu 20260606 (2026-06-06) — Banana-oat smoothie, red lentil soup, beef and lentil stew.
• Daily Menu 20260607 (2026-06-07) — Salmon avocado toast, turkey wrap, chickpea spinach curry.

Video

• Muscle: The Body’s Labile Pool (2026-06-01) — Muscle is the body's dynamic reservoir for repair and survival.
• Humans vs. Animals: Longevity Genetics | Lifespan Rewind Episode #2 (2026-06-02) — Longevity genetics reveal why humans outlive animals and what we can learn.
• Season 2 Official Trailer: Lifespan with Dr. David Sinclair (2026-06-03) — Longevity science's leading voice returns with Season 2 of Lifespan.
• GLP-1s & long-term weight loss (2026-06-04) — GLP-1s offer a path to long-term weight loss by targeting metabolic biology.
• How to Overcome Social Anxiety | Dr. Nick Epley (2026-06-05) — Social anxiety can be rewired using Dr Epley’s evidence-based perspective shift.
• The Mystery of Metabolic Variation (2026-06-06) — Metabolic variation explains why the same diet affects people differently.

News this week

• Ancient Killer Is Rapidly Gaining Resistance to Antibiotics, Study Warns (2026-05-31) — ScienceAlert reports on a global antibiotic resistance problem.
• ‘The field has crossed a threshold of legitimacy’ (2026-06-01) — Harvard Health’s first longevity report brings geroscience to a mass audience.
• Something Made Earth's Molten Core Reverse Direction in 2010 (2026-06-01) — ScienceAlert reports on the Earth's molten core reversing direction.
• Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti (2026-06-01) — YouTube video on tools for mental health and confidence.
• Loss of Brain-Derived Estrogen Is Associated With Sex- and Age-Dependent Alterations in Memory… (2026-06-01) — Study links brain estrogen loss to memory and affective behavior changes.
• Age-Related 'Unraveling' of DNA May Be Reversible, Study Suggests (2026-06-01) — Aging may be more plastic than once believed, according to a new study.
• One Sign of Aging Could Be a Powerful Predictor of Death if You Don't Act (2026-06-02) — Some people can reverse this sign, ScienceAlert reports.
• Simple urine test shifts autism diagnosis from behavior to biology (2026-06-02) — New urine-based screening tool may identify autism risk early.
• STAT+: Blood pressure tech floods the market after FDA relaxes wearables oversight (2026-06-02) — Unvetted blood pressure monitoring tech floods the market.
• British Army mounts massive gun on tiny truck for a speedy punch (2026-06-02) — British Army orders 72 RCH 155 systems on compact Boxer vehicles.
• tent lands in USA to elevate luxury base camps (2026-06-02) — UK's K-Tent from Kudhva Kanvas arrives in the US market.
• Model Identifies the Exact Threshold for Optimal Ambition (2026-06-03) — Optimal human ambition rests strictly above average but strictly finite.
• The latest developments on Ebola, hepatitis B, long Covid (2026-06-03) — Uganda closes border; Christian insurance substitute; Morning Rounds health news.
• A Sea Cucumber's Amputated Tissue Refuses To Die. Could It Live Forever? (2026-06-03) — ScienceAlert explores what it means to be alive.
• New Wearable Ultrasound Device Could 'Transform' Pregnancy Care (2026-06-03) — A window into the womb, ScienceAlert reports.
• LifespanningRx scales regenerative longevity programs (2026-06-03) — Partnership with RegenTherapy reflects growing demand for cellular recovery support.
• Researchers Use Collagen Tiles to Stop Brain Cancer Recurrence (2026-06-04) — Tile-based radiation therapy improves local tumor control over standard of care.
• STAT+: Pharmalittle: We’re reading about Replimune drug getting third try at FDA approval… (2026-06-04) — Pharma updates: Replimune’s third FDA try, Pfizer deal in China.
• Phase I begins for Lysoway’s first TRPML1 Alzheimer’s drug (2026-06-04) — LW-1017 enters human trials restoring the cell’s own cleanup system.
• STAT+: Longevity startup NewLimit raises $435 million ahead of first clinical trial (2026-06-04) — NewLimit plans first liver medicine trial after massive funding round.
• Brain’s Internal Disappointment Meter Forces Behavioral Change (2026-06-05) — Neurons in the lateral habenula function as a biological “disappointment meter.”
• Cyclarity’s lead drug successfully clears toxic cholesterol in Phase 1 trial (2026-06-05) — First clinical demonstration that 7-ketocholesterol can be cleared by UDP-003.
• Microglia Overloaded with Fat Linked to Rapid MS (2026-06-05) — “Foamy microglia” linked to severe multiple sclerosis progression.
• Mark Sisson: Forget VO2 Max — This Is What Peak Health Actually Looks Like at 72 (2026-06-05) — Mark Sisson discusses what peak health looks like at age 72.
• BioCardia moves toward Japanese approval for CardiAMP heart therapy (2026-06-06) — Japan’s PMDA supports regulatory submission for CardiAMP cell therapy.
• STAT+: Pharmalittle: We’re reading about a Lilly threat to 340B hospitals, Ebola vaccine funding… (2026-06-06) — Lilly gives 340B hospitals five days to submit claims or face price break stop.
• New Drug Offers 'Functional Cure' For Dangerous Liver Virus (2026-06-06) — “We have not had a treatment which has come to this level of cure.”
• Opinion: Lawmakers promised cancer patients would be protected from Medicaid cuts. Now CMS says otherwise (2026-06-06) — “One of the cancer community’s worst fears is coming to pass.”
• STAT+: Practice-changing results reported for Revolution Medicines pancreatic cancer drug (2026-06-07) — Scientists find a way to drug a “greasy ball” in pancreatic cancer.
• Opinion: The military’s medical corps has a serious recruitment problem (2026-06-07) — Congress must incentivize physicians to join the military medical corps.

This digest is auto-assembled from the last 7 days of @AgeGen on Telegram. Original sources are linked inside each post on the channel.