Grilled Chicken with Sweet Potato & Leafy Greens
A classic longevity plate with 42 g of protein and 460 kcal in 30 minutes — lemon-herb chicken breast over roasted sweet potato and steamed kale.
A classic longevity plate with 42 g of protein and 460 kcal, ready in 30 minutes. Lemon-herb chicken breast over roasted sweet potato cubes and steamed kale — lean protein, complex carb, and greens on one plate.
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One plate that moves your Prime Age in the right direction.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
Ingredients (1 serving)
- Chicken breast — 150 g
- Sweet potato — 200 g
- Kale — 80 g
- Olive oil — 2 tsp
- Lemon, garlic, herbs — to taste
Macros per serving
- Calories: 460 kcal
- Protein: 42 g
- Fat: 10 g
- Carbs: 46 g
- Fiber: 7 g
Key micronutrients
- Vitamin A: ~900 µg RAE
- Vitamin K: ~300 µg
- Potassium: ~1200 mg
- B6: ~1.2 mg
Why it earns a spot in the rotation
- Protein density. 42 g of protein for 460 kcal — the highest protein count in this set, from a lean chicken breast.
- Vitamin A from sweet potato. ~900 µg RAE per serving, the beta-carotene behind its colour.
- Vitamin K from kale. The steamed kale contributes ~300 µg of vitamin K.
- Potassium. ~1200 mg per plate from the sweet potato and greens together.
Related protocols
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
