Grilled Chicken, Sweet Potato & Greens — 60-Second Protocol
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meal · 2026-08-03
One plate that moves your Prime Age in the right direction.
Lemon-herb chicken breast over roasted sweet potato cubes and steamed kale. Classic longevity plate: lean protein + complex carb + greens.
The protocol
| Prep | 30 min |
| Calories | 460 kcal |
| Protein | 42 g |
| Fat | 10 g |
| Carbs | 46 g |
| Fiber | 7 g |
| Vitamin A | ~900 µg RAE |
| Vitamin K | ~300 µg |
| Potassium | ~1200 mg |
| B6 | ~1.2 mg |
Ingredients
- Chicken breast — 150 g
- Sweet potato — 200 g
- Kale — 80 g
- Olive oil — 2 tsp
- Lemon, garlic, herbs — to taste
Full transcript
One plate that moves your Prime Age in the right direction. Grilled chicken, sweet potato, leafy greens — forty-two grams of protein, seven grams of fiber, and over a thousand milligrams of potassium. Vitamin A, vitamin K, B6 — real food doing the work of a supplement shelf. Thirty minutes. Full recipe — agegen.ai. Generate your prime age! ~~ Mr. Age
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