Black Bean & Veggie Burrito Bowl
A fully plant-based lunch with 16 g of fiber and 490 kcal in 20 minutes — brown rice, spiced black beans, corn, salsa, avocado, and lime cabbage.
A fully plant-based lunch with 16 g of fiber and 490 kcal, ready in 20 minutes. A brown rice base with spiced black beans, corn, salsa, avocado, and lime-dressed cabbage.
Ingredients (1 serving)
- Brown rice, cooked — 130 g
- Black beans, cooked — 120 g
- Corn kernels — 50 g
- Avocado — 50 g
- Tomato salsa — 60 g
- Cabbage, shredded — 50 g
- Lime juice — 1 tbsp
Macros per serving
- Calories: 490 kcal
- Protein: 17 g
- Fat: 11 g
- Carbs: 80 g
- Fiber: 16 g
Key micronutrients
- Fiber: ~16 g
- Folate: ~220 µg
- Potassium: ~950 mg
- Resistant starch: ~5 g
Why it earns a spot in the rotation
- Fiber load. ~16 g of fiber per bowl — the highest-fiber meal in this set, from black beans, brown rice, and vegetables.
- Plant protein. 17 g of protein with no animal products, anchored by the black beans.
- Folate and potassium. ~220 µg of folate and ~950 mg of potassium from the beans and produce.
- Resistant starch. ~5 g from the cooked brown rice and beans, the fermentable starch fraction.
Related protocols
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
