Black Bean & Veggie Burrito Bowl — 60-Second Protocol
27s · captions burned in · sound on
meal · 2026-09-14
Sixteen grams of fibre in one bowl — more than most people get in a day.
Brown rice base with spiced black beans, corn, salsa, avocado, and lime-dressed cabbage. Fibre-rich and fully plant-based.
The protocol
| Prep | 20 min |
| Calories | 490 kcal |
| Protein | 17 g |
| Fat | 11 g |
| Carbs | 80 g |
| Fiber | 16 g |
| Fiber | ~16 g |
| Folate | ~220 µg |
| Potassium | ~950 mg |
| Resistant starch | ~5 g |
Ingredients
- Brown rice, cooked — 130 g
- Black beans, cooked — 120 g
- Corn kernels — 50 g
- Avocado — 50 g
- Tomato salsa — 60 g
- Cabbage, shredded — 50 g
- Lime juice — 1 tbsp
Full transcript
Sixteen grams of fibre in one bowl — more than most people get in a day. Brown rice under spiced black beans, corn, tomato salsa, avocado and lime-dressed cabbage. Four hundred and ninety calories, seventeen grams of protein, twenty minutes, entirely plant-based. Two hundred and twenty micrograms of folate, nine hundred and fifty of potassium, and about five grams of resistant starch. agegen.ai. Generate your prime age! ~~ Mr. Age
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