Uric Acid — Metabolic + Gout Marker — 60-Second Protocol
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lab guide · 2026-09-13
Uric acid is the number that answers to fructose and alcohol faster than almost anything else on the panel.
Uric acid is a purine metabolism end-product. Elevated values raise gout, kidney-stone, and hypertension risk and track with metabolic syndrome. Strongly driven by fructose, alcohol, and excess body fat.
The protocol
| Units | mg/dL |
| Standard range | 3.4–7.0 (men); 2.4–6.0 (women) |
| Optimal range | 3.5–5.5 (men); 2.5–5.0 (women) |
| 6-7 | elevated — modify diet and weight |
| low | rare — usually no clinical action |
| ≥7 | hyperuricemia — gout / kidney-stone risk |
| optimal | low end of normal |
| Diet | cut high-fructose drinks and alcohol |
| Weight | 5–10% loss often normalises |
| Clinician | see if recurrent gout or stones |
| Hydration | ≥2 L water daily |
Full transcript
Uric acid is the number that answers to fructose and alcohol faster than almost anything else on the panel. It is the end product of purine metabolism, and elevated values raise gout, kidney-stone and hypertension risk while tracking with metabolic syndrome. Optimal sits at the low end of normal: three and a half to five and a half for men, two and a half to five for women. Six to seven is elevated. Seven and above is hyperuricemia. Cut high-fructose drinks and alcohol, two litres of water a day. Recurrent gout or stones go to a clinician. agegen.ai. Generate your prime age! ~~ Mr. Age
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