Baked Trout with Fennel & New Potatoes — 60-Second Protocol
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meal · 2026-09-13
One tray, thirty-eight grams of protein and nearly two grams of omega-3.
Whole trout fillet baked over fennel and new potatoes with lemon. One tray, high omega-3, ready in half an hour.
The protocol
| Prep | 30 min |
| Calories | 466 kcal |
| Protein | 38 g |
| Fat | 18 g |
| Carbs | 38 g |
| Fiber | 7 g |
| Omega-3 EPA+DHA | ~1.8 g |
| Vitamin D | ~500 IU |
| Potassium | ~1200 mg |
Ingredients
- Trout fillet — 170 g
- Fennel bulb — 120 g
- New potatoes — 180 g
- Lemon — 1/2
- Olive oil — 1 tbsp
Full transcript
One tray, thirty-eight grams of protein and nearly two grams of omega-3. Trout fillet baked over fennel and new potatoes with lemon and olive oil. Four hundred and sixty-six calories, seven grams of fibre, thirty minutes. One point eight grams of EPA and DHA, around five hundred international units of vitamin D, and twelve hundred milligrams of potassium. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- https://medlineplus.gov/vitamind.html
- https://medlineplus.gov/potassium.html
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