Category
mental-tips
mental-tips
Morning Sunlight 10 min — Mood Anchor
Within 60 minutes of waking, get 10 minutes of outdoor light facing the sun. Sets the cortisol awakening response, anchors the circadian clock, and is consistently associated with better mood and more stable night-time sleep.
mental-tips
No Meals 3 h Before Sleep
Stop eating at least 3 hours before lights-out. Late meals delay melatonin onset, elevate overnight glucose, and fragment deep sleep — three mechanisms that compound into measurable longevity deficits over time.