Step Away from the Desk — A Real Work Break — 60-Second Protocol
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practice · 2026-10-18
A break only counts if you step away from the task.
Build short breaks into your working day and step away from the task for them. The NHS work-related stress guidance names taking breaks as a way to set healthy boundaries, alongside finishing work on time, saying no when you already have too much to do, and switching off work notifications outside your working hours. It also suggests starting with one small change that feels manageable. If you are not sure how to use the time, a short walk is one simple option.
The protocol
| Time | 10 min |
| Category | Focus |
Full transcript
A break only counts if you step away from the task. The NHS names taking breaks as a healthy boundary — alongside finishing work on time, saying no when you already have too much, and switching off work notifications after hours. Start with one small change that feels manageable. Not sure how to use ten minutes? A short walk. Mine is after lunch, out the door. agegen.ai. Generate your prime age! ~~ Mr. Age
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