Beef & Lentil Stew — 40g Protein, 12g Fibre — 60-Second Protocol
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meal · 2026-08-22
Forty grams of protein and twelve grams of fibre in one pot.
Slow-simmered lean beef with green lentils, carrot, parsnip, and thyme. Iron, zinc, and B12 in a warming one-pot meal.
The protocol
| Prep | 50 min |
| Calories | 490 kcal |
| Protein | 40 g |
| Fat | 11 g |
| Carbs | 52 g |
| Fiber | 12 g |
| Iron (heme) | ~4.5 mg |
| Zinc | ~6 mg |
| Vitamin B12 | ~2.5 µg |
| Selenium | ~25 µg |
Ingredients
- Lean beef (rump), cubed — 150 g
- Green lentils, cooked — 100 g
- Carrot — 80 g
- Parsnip — 60 g
- Tomato paste — 1 tbsp
- Thyme, bay leaf — to taste
Full transcript
Forty grams of protein and twelve grams of fibre in one pot. Lean beef and green lentils slow-simmered with carrot, parsnip and thyme — fifty minutes. You get about four and a half milligrams of heme iron, six milligrams of zinc, and two and a half micrograms of B12, for four hundred and ninety calories. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
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