Bulgur, Lentil & Herb Salad — 60-Second Protocol
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meal · 2026-09-15
Fifteen grams of fibre, three hundred and twenty micrograms of folate, and it keeps three days.
Bulgur and green lentils with mint, parsley and lemon. Cheap, keeps three days, and heavy on folate.
The protocol
| Prep | 25 min |
| Calories | 460 kcal |
| Protein | 22 g |
| Fat | 12 g |
| Carbs | 66 g |
| Fiber | 15 g |
| Folate | ~320 µg |
| Fiber | 15 g |
| Iron | ~5.5 mg |
Ingredients
- Bulgur — 60 g dry
- Green lentils, cooked — 150 g
- Mint + parsley — 25 g
- Lemon juice — 1 tbsp
- Olive oil — 2 tsp
Full transcript
Fifteen grams of fibre, three hundred and twenty micrograms of folate, and it keeps three days. Bulgur and cooked green lentils with mint, parsley, lemon juice and olive oil. Four hundred and sixty calories, twenty-two grams of protein, five and a half milligrams of iron, twenty-five minutes. Cheap, and it improves on day two. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/iron.html
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