CGM Meal Experiment — 60-Second Protocol
24s · captions burned in · sound on
biohack · 2026-07-15
For two weeks I wore a glucose monitor and logged every breakfast and lunch.
Wear a continuous glucose monitor for 14 days. Eat your usual breakfasts and lunches but log each meal. At day 14 review which meals produced the largest postprandial spikes and which kept glucose flat. The personalised data beats any generic glycemic-index table.
The protocol
| Device | any consumer CGM |
| Review | compare AUC and peak by meal |
| Duration | 14 days |
| Log required | True |
Skip this if
- type 1 diabetes without endocrinology oversight
- active eating disorder
Full transcript
For two weeks I wore a glucose monitor and logged every breakfast and lunch — nothing fancy, just my usual food. At day fourteen the data showed exactly which meals spiked me and which kept me flat. That personal readout beats any generic glycemic-index chart, because it's your body, not the average. More protocols like this on agegen.ai. Generate your prime age!
Sources
- https://medlineplus.gov/lab-tests/blood-glucose-test/
- https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps
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