Chicken, Barley & Kale Soup — 60-Second Protocol
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meal · 2026-09-16
Thirty-four grams of protein and ten of fibre in a bowl of soup.
Chicken thigh simmered with pearl barley and kale. Beta-glucan from barley plus vitamin K from the greens.
The protocol
| Prep | 40 min |
| Calories | 428 kcal |
| Protein | 34 g |
| Fat | 12 g |
| Carbs | 46 g |
| Fiber | 10 g |
| Fiber | 10 g |
| Vitamin A | ~600 µg RAE |
| Zinc | ~3 mg |
Ingredients
- Chicken thigh — 130 g
- Pearl barley — 60 g dry
- Kale — 80 g
- Carrot — 60 g
- Onion — 50 g
Full transcript
Thirty-four grams of protein and ten of fibre in a bowl of soup. Chicken thigh simmered with pearl barley, kale, carrot and onion. Four hundred and twenty-eight calories, forty minutes. Beta-glucan from the barley, about six hundred micrograms of vitamin A from the greens, three milligrams of zinc. It reheats better than it cooks. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/vitamina.html
- https://medlineplus.gov/ency/article/002416.htm
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