Chicken Souvlaki Pita with Tzatziki — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-18
Forty-two grams of protein from Greek street food, at four hundred and thirty calories.
Grilled lemon-and-oregano chicken in a whole-wheat pita with tomato, red onion and a yogurt-cucumber tzatziki. A lean, high-protein take on Greek street food.
The protocol
| Prep | 25 min |
| Calories | 430 kcal |
| Protein | 42 g |
| Fat | 11 g |
| Carbs | 41 g |
| Fiber | 6 g |
| Niacin | ~12 mg |
| Selenium | ~40 µg |
| Vitamin B6 | ~0.8 mg |
Ingredients
- Chicken breast, cubed — 120 g
- Whole-wheat pita — 60 g
- Plain Greek yogurt (2%) — 80 g
- Cucumber, grated — 50 g
- Tomato — 60 g
- Red onion — 20 g
- Lettuce — 20 g
- Olive oil — 5 ml
- Lemon juice and dried oregano — to taste
Full transcript
Forty-two grams of protein from Greek street food, at four hundred and thirty calories. Grilled lemon-and-oregano chicken in a whole-wheat pita with tomato, red onion, lettuce and a Greek yogurt tzatziki. Six grams of fibre, twenty-five minutes. About twelve milligrams of niacin and forty micrograms of selenium. The sauce is just yogurt and grated cucumber. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/ency/article/002409.htm
- https://ods.od.nih.gov/factsheets/Selenium-Consumer/
- https://medlineplus.gov/ency/article/002402.htm
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