Chickpea Pasta with Tuna, Capers & Tomato — 60-Second Protocol
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meal · 2026-09-17
Forty grams of protein and thirteen of fibre — roughly double what wheat pasta gives you.
Chickpea pasta with tuna, capers and cherry tomatoes. Roughly double the protein and fiber of wheat pasta.
The protocol
| Prep | 18 min |
| Calories | 494 kcal |
| Protein | 40 g |
| Fat | 14 g |
| Carbs | 52 g |
| Fiber | 13 g |
| Fiber | 13 g |
| Selenium | ~65 µg |
| Iron | ~5 mg |
Ingredients
- Chickpea pasta — 80 g dry
- Canned tuna — 100 g
- Cherry tomatoes — 100 g
- Capers — 10 g
- Olive oil — 1 tbsp
Full transcript
Forty grams of protein and thirteen of fibre — roughly double what wheat pasta gives you. Chickpea pasta with canned tuna, cherry tomatoes, capers and olive oil. Four hundred and ninety-four calories, eighteen minutes, all of it from the cupboard. Sixty-five micrograms of selenium and about five milligrams of iron. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/ency/article/002414.htm
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