Greek Giant Beans in Tomato & Dill with Feta — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-10
Sixteen grams of fibre, from a taverna dish that works hot or at room temperature.
Large white beans baked in a tomato, onion and dill sauce with olive oil, finished with crumbled feta. A Greek taverna dish that works hot or at room temperature.
The protocol
| Prep | 40 min |
| Calories | 445 kcal |
| Protein | 21 g |
| Fat | 17 g |
| Carbs | 54 g |
| Fiber | 16 g |
| Potassium | ~1,350 mg |
| Iron | ~5.5 mg |
| Fiber | 16 g |
Ingredients
- Cooked giant or butter beans — 200 g
- Canned chopped tomatoes — 150 g
- Onion — 50 g
- Olive oil — 10 ml
- Feta — 30 g
- Fresh dill — 5 g
- Garlic — 1 clove
Full transcript
Sixteen grams of fibre, from a taverna dish that works hot or at room temperature. Giant white beans baked in tomato, onion, garlic and dill with olive oil, finished with crumbled feta. Four hundred and forty-five calories, twenty-one grams of protein, forty minutes. About thirteen hundred and fifty milligrams of potassium, and five and a half of iron. Make it ahead. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/potassium.html
- https://medlineplus.gov/iron.html
- https://medlineplus.gov/dietaryfiber.html
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