Mackerel, Quinoa & Beetroot — More Omega-3 Than Salmon — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-08-29
Mackerel carries more EPA and DHA per gram than salmon, and costs a fraction of it.
Flaked mackerel over quinoa with roasted beetroot and rocket. Mackerel carries more EPA and DHA per gram than salmon and costs a fraction of it; the beetroot brings dietary nitrate and the quinoa a complete plant protein.
The protocol
| Prep | 20 min |
| Calories | 500 kcal |
| Protein | 27 g |
| Fat | 26 g |
| Carbs | 36 g |
| Fiber | 6 g |
| Omega-3 EPA+DHA | ~2.6 g |
| Vitamin B12 | ~16 mcg |
| Selenium | ~45 mcg |
| Folate | ~110 mcg |
Ingredients
- Mackerel fillet, cooked — 100 g
- Quinoa, cooked — 120 g
- Beetroot, roasted — 100 g
- Rocket — 30 g
- Olive oil — 1 tsp
- Lemon juice + Dijon — 1 tbsp
Full transcript
Mackerel carries more EPA and DHA per gram than salmon, and costs a fraction of it. Flaked over quinoa with roasted beetroot and rocket: two point six grams of omega-3, sixteen micrograms of B12, and forty-five of selenium. The beetroot brings dietary nitrate, the quinoa a complete plant protein. Twenty minutes. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- https://medlineplus.gov/folicacid.html
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