Mussels in Tomato & Garlic Broth — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-07
About twenty-nine micrograms of vitamin B12 in one bowl, in twenty minutes.
Mussels steamed open in a tomato, garlic and shallot broth, with whole-grain bread for the juices. Ready in about 20 minutes.
The protocol
| Prep | 20 min |
| Calories | 495 kcal |
| Protein | 38 g |
| Fat | 17 g |
| Carbs | 47 g |
| Fiber | 6 g |
| Vitamin B12 | ~29 µg |
| Iron | ~10 mg |
| Selenium | ~120 µg |
Ingredients
- Fresh mussels, in shell — 500 g (about 120 g meat)
- Canned chopped tomatoes — 200 g
- Shallot — 30 g
- Garlic — 2 cloves
- Olive oil — 10 ml
- Parsley — 10 g
- Whole-grain bread — 60 g
Full transcript
About twenty-nine micrograms of vitamin B12 in one bowl, in twenty minutes. Fresh mussels steamed open in a tomato, garlic and shallot broth with olive oil and parsley, and whole-grain bread for the juices. Four hundred and ninety-five calories, thirty-eight grams of protein, six grams of fibre. Around ten milligrams of iron and a hundred and twenty micrograms of selenium. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/article/002403.htm
- https://medlineplus.gov/iron.html
- https://ods.od.nih.gov/factsheets/Selenium-Consumer/
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