Pumpkin Seed & Blueberry Parfait — 160mg Magnesium — 60-Second Protocol
22s · captions burned in · sound on
meal · 2026-08-31
A hundred and sixty milligrams of magnesium in a three-minute snack.
Greek yogurt layered with blueberries and pumpkin seeds. Pumpkin seeds are among the densest common food sources of magnesium, the mineral most often short in a Western diet.
The protocol
| Prep | 3 min |
| Calories | 250 kcal |
| Protein | 23 g |
| Fat | 10 g |
| Carbs | 18 g |
| Fiber | 3 g |
| Magnesium | ~160 mg |
| Zinc | ~1.8 mg |
| Calcium | ~190 mg |
| Anthocyanins | present |
Ingredients
- Greek yogurt, 0% — 170 g
- Pumpkin seeds — 20 g
- Blueberries — 60 g
Full transcript
A hundred and sixty milligrams of magnesium in a three-minute snack. Greek yogurt layered with blueberries and pumpkin seeds — pumpkin seeds are among the densest common food sources of magnesium, the mineral most often short in a Western diet. Twenty-three grams of protein, a hundred and ninety milligrams of calcium, two hundred and fifty calories. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
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