Smoked Mackerel on Pumpernickel — 60-Second Protocol
28s · captions burned in · sound on
meal · 2026-10-13
About two point six grams of omega-3 at breakfast, and nothing to cook.
Smoked mackerel flaked over dense pumpernickel with cucumber and lemon. One of the richest breakfast omega-3 sources.
The protocol
| Prep | 7 min |
| Calories | 426 kcal |
| Protein | 27 g |
| Fat | 22 g |
| Carbs | 30 g |
| Fiber | 7 g |
| Omega-3 EPA+DHA | ~2.6 g |
| Vitamin D | ~360 IU |
| Vitamin B12 | ~8 µg |
Ingredients
- Smoked mackerel — 100 g
- Pumpernickel bread — 2 slices
- Cucumber — 60 g
- Lemon — 1 wedge
Full transcript
About two point six grams of omega-3 at breakfast, and nothing to cook. Smoked mackerel flaked over two slices of pumpernickel with cucumber and a wedge of lemon. Four hundred and twenty-six calories, twenty-seven grams of protein, seven grams of fibre, seven minutes. Around three hundred and sixty international units of vitamin D and eight micrograms of B12. One of the richest breakfast omega-3 sources. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- https://medlineplus.gov/vitamind.html
- https://medlineplus.gov/ency/article/002403.htm
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.