Steel-Cut Oats with Apple, Walnuts & Cinnamon — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-11-04
Ten grams of fibre in one hot breakfast bowl.
Slow-simmered steel-cut oats topped with diced apple, chopped walnuts and cinnamon, made with milk. A hot whole-grain breakfast with fibre from oats and apple.
The protocol
| Prep | 15 min |
| Calories | 520 kcal |
| Protein | 16 g |
| Fat | 21 g |
| Carbs | 67 g |
| Fiber | 10 g |
| Fiber | ~10 g |
| Magnesium | ~110 mg |
| Calcium | ~300 mg |
Ingredients
- Steel-cut oats, dry — 40 g
- Milk, 2% — 240 ml
- Apple, diced — 1 medium (180 g)
- Walnuts, chopped — 20 g
- Ground cinnamon — 1 tsp
Full transcript
Ten grams of fibre in one hot breakfast bowl. Steel-cut oats simmered in milk, topped with diced apple, chopped walnuts and cinnamon. Five hundred and twenty calories, sixteen grams of protein, fifteen minutes. About a hundred and ten milligrams of magnesium and around three hundred of calcium. A whole-grain start, with the fibre from the oats and the apple. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/patientinstructions/000193.htm
- https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
- https://ods.od.nih.gov/factsheets/Calcium-Consumer/
- https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
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