Tofu Scramble with Peppers & Turmeric — 60-Second Protocol
26s · captions burned in · sound on
meal · 2026-10-09
A scramble with twenty-two grams of protein and no eggs in it.
Firm tofu crumbled with bell peppers, onion and turmeric. A plant-based scramble with iron and no cholesterol.
The protocol
| Prep | 15 min |
| Calories | 278 kcal |
| Protein | 22 g |
| Fat | 14 g |
| Carbs | 16 g |
| Fiber | 5 g |
| Iron | ~3.5 mg |
| Calcium | ~350 mg |
| Vitamin C | ~90 mg |
Ingredients
- Firm tofu — 180 g
- Bell pepper — 80 g
- Onion — 40 g
- Turmeric — 1 tsp
- Olive oil — 1 tbsp
Full transcript
A scramble with twenty-two grams of protein and no eggs in it. Firm tofu crumbled into the pan with bell pepper, onion, turmeric and olive oil. Two hundred and seventy-eight calories, five grams of fibre, fifteen minutes. Around three and a half milligrams of iron, three hundred and fifty of calcium, and ninety of vitamin C from the pepper. Plant-based, with no cholesterol. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/iron.html
- https://www.nccih.nih.gov/health/turmeric
- https://medlineplus.gov/dietaryproteins.html
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.