Venison & Root Vegetable Casserole — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-11
Forty-five grams of protein from a very lean red meat.
Slow-cooked venison with parsnip, swede and carrot. Very lean red meat, high in heme iron and B12.
The protocol
| Prep | 90 min |
| Calories | 464 kcal |
| Protein | 45 g |
| Fat | 12 g |
| Carbs | 44 g |
| Fiber | 11 g |
| Iron | ~5.5 mg |
| Vitamin B12 | ~3.5 µg |
| Zinc | ~5 mg |
Ingredients
- Venison, diced — 170 g
- Parsnip — 100 g
- Swede — 100 g
- Carrot — 100 g
- Stock — 300 ml
Full transcript
Forty-five grams of protein from a very lean red meat. Diced venison slow-cooked in stock with parsnip, swede and carrot. Four hundred and sixty-four calories, eleven grams of fibre. About five and a half milligrams of iron, three and a half micrograms of B12 and five milligrams of zinc. Ninety minutes of slow cooking, so make enough for more than one night. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/iron.html
- https://medlineplus.gov/ency/article/002403.htm
- https://medlineplus.gov/ency/article/002416.htm
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