Walnut & Date Energy Balls with Cocoa — 60-Second Protocol
26s · captions burned in · sound on
meal · 2026-10-08
A sweet snack with no added sugar and no baking, and it keeps a week.
Dates and walnuts blitzed with cocoa and rolled. No added sugar, no baking, keeps a week in the fridge.
The protocol
| Prep | 15 min |
| Calories | 342 kcal |
| Protein | 7 g |
| Fat | 18 g |
| Carbs | 38 g |
| Fiber | 7 g |
| Fiber | 7 g |
| Magnesium | ~110 mg |
| Potassium | ~600 mg |
Ingredients
- Medjool dates — 80 g
- Walnuts — 40 g
- Cocoa powder — 10 g
- Oats — 20 g
Full transcript
A sweet snack with no added sugar and no baking, and it keeps a week. Medjool dates and walnuts blitzed with cocoa powder and oats, then rolled into balls. Three hundred and forty-two calories, seven grams of fibre, fifteen minutes. About a hundred and ten milligrams of magnesium and six hundred of potassium. Keep them in the fridge and take them with you. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/ency/article/002423.htm
- https://medlineplus.gov/potassium.html
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