White Bean & Tuna Salad — 39g Protein, No Heat — 60-Second Protocol
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meal · 2026-08-24
Thirty-nine grams of protein and eleven of fibre, straight out of a store cupboard.
Cannellini beans and tinned tuna with red onion, cherry tomato, parsley and olive oil. Thirty-nine grams of protein and eleven of fibre from a store cupboard, no heat required.
The protocol
| Prep | 10 min |
| Calories | 420 kcal |
| Protein | 39 g |
| Fat | 16 g |
| Carbs | 36 g |
| Fiber | 11 g |
| Folate | ~150 mcg |
| Selenium | ~70 mcg |
| Potassium | ~950 mg |
| Iron | ~3.5 mg |
Ingredients
- Cannellini beans, cooked — 150 g
- Tuna in water, drained — 100 g
- Cherry tomatoes — 100 g
- Red onion — 30 g, thinly sliced
- Flat-leaf parsley — 2 tbsp
- Olive oil — 1 tbsp
- Lemon juice — 1 tbsp
Full transcript
Thirty-nine grams of protein and eleven of fibre, straight out of a store cupboard, with no heat required. Cannellini beans and tinned tuna with cherry tomato, red onion, parsley, olive oil and lemon — ten minutes. About seventy micrograms of selenium, a hundred and fifty of folate, and nine hundred and fifty milligrams of potassium. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
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