Herring, Potato & Dill Salad
Pickled herring with new potatoes, dill and a yogurt dressing — a Northern-European staple that carries about 2 g of EPA and DHA and 600 IU of vitamin D.
Pickled herring with new potatoes, dill and a yogurt dressing — a Northern-European staple that carries about 2 g of EPA and DHA and 600 IU of vitamin D.
Ingredients (1 serving)
- Pickled herring — 110 g
- New potatoes — 200 g
- Dill — 10 g
- Yogurt — 60 g
- Red onion — 25 g
Macros per serving
- Calories: 460 kcal
- Protein: 28 g
- Fat: 20 g
- Carbs: 42 g
- Fiber: 5 g
Key micronutrients
- Omega-3 EPA+DHA — ~2.0 g
- Vitamin D — ~600 IU
- Vitamin B12 — ~10 µg
Why it earns a spot in the rotation
- 600 IU of vitamin D from food rather than a capsule, which very few meals manage.
- ~10 µg of B12 — several times a day's requirement, from one small fish.
- Herring is a small, short-lived fish, which is what keeps it low on the food chain.
- The potatoes are cooked and cooled, and the yogurt replaces the mayonnaise the dish usually arrives in.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
