Herring, Potato & Dill Salad — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-10-02
About six hundred international units of vitamin D, in a potato salad.
Pickled herring with new potatoes, dill and a yogurt dressing. A Northern-European staple with heavy omega-3 and vitamin D.
The protocol
| Prep | 25 min |
| Calories | 460 kcal |
| Protein | 28 g |
| Fat | 20 g |
| Carbs | 42 g |
| Fiber | 5 g |
| Omega-3 EPA+DHA | ~2.0 g |
| Vitamin D | ~600 IU |
| Vitamin B12 | ~10 µg |
Ingredients
- Pickled herring — 110 g
- New potatoes — 200 g
- Dill — 10 g
- Yogurt — 60 g
- Red onion — 25 g
Full transcript
About six hundred international units of vitamin D, in a potato salad. Pickled herring with new potatoes, dill, red onion and a yogurt dressing. Four hundred and sixty calories, twenty-eight grams of protein, twenty-five minutes. Around two grams of omega-3 and ten micrograms of vitamin B12. A Northern-European staple, dressed with yogurt. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
- https://medlineplus.gov/vitamind.html
- https://medlineplus.gov/ency/article/002403.htm
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