Your daily AI-assisted longevity operating system.
🧬Four places, five steps: spot it → learn it → do it → check in → watch it move. A month in, you don’t have a list of tips. You have a trajectory of your own.
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- 📣@AgeGen on Telegram — the daily stream: what’s new in longevity, and what of it already works.
- 📚agegen.ai — the protocol library: sleep, food, movement, recovery, biohacks, mind, lab work. Every fact links to the study behind it.
- 📈Prime Age on Telegram — what age your daily habits add up to, what to change first, plus your streak and progress, so it doesn’t end in week two.
Start with two minutes. Generate your prime age! ~~ Mr. Age
This week's evidence-graded reads
Fasting Glucose — Baseline Metabolic Marker
Blood glucose measured after a fast of at least 8 hours, read against the published normal (70–99 mg/dL), prediabetes (100–125) and diabetes (126+) cut-offs.
Fasting Insulin and HOMA-IR
A fasting insulin test measures insulin after an 8–12 hour fast. Read with glucose and other tests, it helps a clinician assess insulin resistance.
DHEA-S — Adrenal Hormone Test
DHEA-S is an adrenal hormone that peaks around puberty and declines with age, so the result is read against age- and sex-specific ranges.
Estradiol — Female Cycle + Perimenopause Marker
Estradiol is the main estrogen of the reproductive years. Its level changes across the menstrual cycle, so read a result with cycle day or menopausal status.
Creatinine and eGFR — Kidney Function
Serum creatinine and the calculated eGFR estimate the kidney filtration rate. Creatinine varies with muscle mass, so read the result in that context.
ALT and AST — Liver Enzymes
ALT and AST are enzymes measured on liver blood tests. An increased level is often a sign of liver disease, read against the lab's range and the other liver tests.
ApoB — Cardiovascular Risk Marker
ApoB is the protein that carries LDL, VLDL and other plaque-forming particles. Cleveland Clinic calls the test likely more accurate than a standard lipid panel.
Gratitude Letter — 15 min
A 15-minute weekly practice: write a 300-word letter to someone whose specific action made a difference — one of the most replicated positive-psychology interventions.
Cognitive Defusion — "I notice the thought…"
A two-minute reframe: say "I notice the thought that I am a failure" instead of "I am a failure," using the wrapper to create distance from the thought.
Three Wins Journal
A five-minute evening habit: write three specific things that went well today and one reason each happened, building an attentional bias for progress.
Single-Tasking Hour
60 minutes on one task — every other tab and app closed, phone face-down on Do Not Disturb — the highest-leverage focus tool when done first each day.
Pomodoro 25/5 Focus Block
A 30-minute focus cycle — 25 minutes on one task with no notifications, then a 5-minute break — that reduces context-switching cost and protects deep work.