Mental

Protocols for sleep, stress, focus and mood — wind-down routines, breathing practices, worry windows — each with the mechanism and the research summarised.

What “evidence-graded” means here

HighMeta-analyses or repeated trials

ModerateConsistent trials, small samples

LowMechanistic or observational only

Biohacks 58 protocols Meals 98 protocols Workouts 47 protocols Mental 49 protocols Lab guides 51 protocols Videos with transcripts

Biohacks58 Meals98 Workouts47 Mental49 Lab guides51

NSDR (Non-Sleep Deep Rest): 10-Minute Recovery Protocol

Ten minutes lying down with a slow body scan restores attention and lowers cortisol — without true sleep. The exact protocol, where it fits in a day, and why it works.

1 min read May 26