8 two-minute stress resets
Quick tools you can use anywhere.
8 two-minute stress resets. Quick tools you can use anywhere.
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Eight quick tools you can use anywhere.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Box breathing. In 4, hold 4, out 4, hold 4 — repeat a few rounds. Source: NCCIH (NIH) ↗
- Shoulder drop. Roll and release the shoulders to shed tension. Source: NCCIH (NIH) ↗
- Lap of the room. A brief walk resets a spinning mind. Source: National Institute on Aging (NIH) ↗
- Look far away. Gaze at something distant to unclench focus. Source: MedlinePlus (NIH) ↗
- Brain dump. Write the worry down to get it out of your head. Source: NCCIH (NIH) ↗
- One calm song. A favourite track can lower the stress dial. Source: NCCIH (NIH) ↗
- Cool water. Splash your face or sip water to reset. Source: NCCIH (NIH) ↗
- Ten breaths outside. Step out for fresh air and slow breathing. Source: NCCIH (NIH) ↗
⚠️ General relaxation techniques from NCCIH — not a treatment for anxiety disorders.
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