6 easy ways to walk more each day
You don't need a gym — just more steps.
6 easy ways to walk more each day. You don't need a gym — just more steps.
- Park farther. A longer walk to the door adds effortless steps. Source: National Institute on Aging (NIH) ↗
- Take the stairs. Stairs add movement and a little strength work. Source: National Institute on Aging (NIH) ↗
- Walk while talking. Pace during calls instead of sitting. Source: National Institute on Aging (NIH) ↗
- After-meal stroll. A short walk after eating helps you feel better. Source: National Institute on Aging (NIH) ↗
- Get off early. Leave transit a stop early and walk the rest. Source: National Institute on Aging (NIH) ↗
- Hourly reset. Stand and walk a lap every hour you sit. Source: National Institute on Aging (NIH) ↗
Related protocols
Sources
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