5 habits to protect your eyes at screens
Everyday screen comfort for desk life.
5 habits to protect your eyes at screens. Everyday screen comfort for desk life.
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Screens cut your blink rate roughly in half, and that is most of the dryness.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- 20-20-20 rule. Every 20 minutes look ~20 feet away for 20 seconds. Source: MedlinePlus (NIH) ↗
- Blink more. Screens reduce blinking and dry the eyes — blink on purpose. Source: MedlinePlus (NIH) ↗
- Match brightness. Set screen brightness close to the room around it. Source: MedlinePlus (NIH) ↗
- Arm's length. Keep the screen about an arm's length away, top at eye level. Source: MedlinePlus (NIH) ↗
- Cut glare. Position lighting to avoid reflections on the screen. Source: MedlinePlus (NIH) ↗
⚠️ General eye-comfort guidance — see an eye professional for persistent symptoms.
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